hi tangokate look we all fall off once in awahile you can do this i know when i first started i fell off but then i did this you have the tools to work with to lose weight the secret is to put them together i was going to the gym but it didnt do nothing for me you if u can by a wii and wii fitness let me tell you it works i lost pounds but also the nutrtion tracker helps also you know what you love to do for exercise or just walking my goal is to get down to 140 in a year in school i was always skinny had a 12 pound baby boy 24 years ago my body went haywire i was on alot of meds took my self off meds that i didnt need lost weight but you can do this just try and put it alltogether the nutriotion tracker will help you with the foods u love it breaks it down slim fast 2 a day helps also with hunger problems good luck keep going
We all have our moments. I eat really well and within my range for several days and seem to pop of the bandwagon without even realizing it. I have a tiara for getting up and brushing myself off and getting back on the wagon.
Just wanted to echo what the others have said. You can do this. Small steps, and take it one day at a time.
And most importantly, STOP beating yourself up.
Fitness Minutes: (33,189)
21,845 8/31/12 7:03 P
Stop beating yourself up! altho' you don't realize it, what you are doing is succeeding - you are finding out what DOESN'T work for you. I suspect there were a lot of changes all at once. If that is the case, remember BABY STEPS. Change only ONE or TWO things to start with and allow your mind/body to get used to the changes before adding another to the mix.
Sometimes people think it has to be an all or nothing kinda thing, but that will actually set you up for failure. Baby Steps allows us to gradually UNlearn the old habits which brought us here, as we equally gradually replace them with healthy new ones. THAT is how we sustain a life-long healthy lifestyle! THAT is how we reach our goals and maintain.
I am sure that you will get there, but we have to go through all the processes because unfortunately there aren't any shortcuts.
Good luck, Kris
Fitness Minutes: (213,690)
20,963 8/31/12 3:07 P
Don't look at weight loss or good health with an all or nothing attitude. If the only healthy thing you were to do for yourself today was to drink 8 glasses of water, that's still a step in the right direction. Remember, you're trying to change habits learned over a life time. that's not going to happen overnight, a week, a month or even a year. Changes takes time ! Thus the need to be patient with yourself and your body.
In short, cut yourself some slack. stop trying to be perfect. You don't have to be perfect to be healthy. Start with some simple changes. don't try to do everything at once or you will end up frustrated.
Example, if you're not used to eating 6-9 servings of fresh fruit and veggies, set a goal to eat 2-3 servings each day for one week. if you're not used to drinking 8 glasses of water, set a goal to drink 2-4 glasses each day for one week. if you're not used to regular exercise, set a goal to take a 30 minute walk each day for one week. Once you've achieved these goals, then you set new ones.
And that's how good health starts. It doesn't start with all or nothing. it starts with ONE small change. because one small change will lead to another and another and another....
Fitness Minutes: (130)
3 8/31/12 3:02 P
i just cant seem to stay motivated i do it for a week then stop i dont know what to do
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.