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CHEETARA79 SparkPoints: (89,855)
Fitness Minutes: (87,337)
Posts: 3,545
10/18/12 1:01 P

What are you doing for strength training? Most experts advise that you lift heavy weights and do fewer reps. Having good form is more important than squeezing out extra reps.



BRENFID1 SparkPoints: (1,988)
Fitness Minutes: (3,557)
Posts: 112
10/17/12 5:38 P

out and give me a input or suggestions to help me reach my goal, also i have really large arms which i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,



SW 181.4
CW 164
GOAL W 126

Hi all, my wedding date is set too August 5, 2013

I pray i can reach my goal weight.

I started a exercise routine which consists of cardio on the treadmill (Interval training) then I go to do my strength training right after the treadmill, I alternate days with a 1 mile the next day will be a 3.2 mile) 5 days per week....I will walk 3 minutes and run 2 minutes until my goal distance has been met, then i will go work out on my strength training for 1 hour - 1.5 hours, before leaving the gym, on my 1 mile run day i will run another mile then i am done my workout for the day,
I also follow sparkpeople calorie count per day....its week 7 and i lost a total of 17 pounds....ch i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,



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