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HONBAD SparkPoints: (31,588)
Fitness Minutes: (48,187)
Posts: 774
5/4/12 5:22 P

emoticon

Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start
.asp?quizid=34
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!

Someone even busier than you is working out right now!
PINKHOPE Posts: 25,765
5/4/12 1:18 P

The power begins with YOU. Decided to do it! Make a plan! Execute that plan!

The sooner you start the sooner you finish!

GO GO GO!!!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
EDANNI28 SparkPoints: (0)
Fitness Minutes: (90)
Posts: 1
5/4/12 12:20 P

Hi yes we can

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