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HONBAD SparkPoints: (27,965)
Fitness Minutes: (34,708)
Posts: 774
5/4/12 5:22 P


Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss:
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!

PINKHOPE Posts: 25,746
5/4/12 1:18 P

The power begins with YOU. Decided to do it! Make a plan! Execute that plan!

The sooner you start the sooner you finish!


EDANNI28 SparkPoints: (62)
Fitness Minutes: (90)
Posts: 1
5/4/12 12:20 P

Hi yes we can

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Diet Resources: what are healthy habits | healthy eating habits | good healthy habits