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HONBAD
SparkPoints: (25,796)
Fitness Minutes: (24,996)
Posts: 774
5/4/12 5:22 P

emoticon

Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start
.asp?quizid=34
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!



PINKHOPE
Posts: 25,684
5/4/12 1:18 P

The power begins with YOU. Decided to do it! Make a plan! Execute that plan!

The sooner you start the sooner you finish!

GO GO GO!!!



EDANNI28
SparkPoints: (62)
Fitness Minutes: (90)
Posts: 1
5/4/12 12:20 P

Hi yes we can



 
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