I feel for you and have been there too. I've had weeks where I'm doing good with the weight slowly coming down and then I get smacked in the head with a gain of the 1 or 2 pounds I just lost. My biggest lesson has been that even though I still weigh myself just about every day, my weight is going to fluctuate on a regular basis. Sometimes it is due to TOM, other times more salty snacks and even weighing at different times of the day. Don't panic about the scale, this is a process and it does work - we just have to keep on keeping on. It's a journey to better health and we each have to define what our better health is.