Author: Sorting Last Post on Top Message:
ACCTGMAMA SparkPoints: (14,917)
Fitness Minutes: (15,360)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.

MENNOLY SparkPoints: (99,645)
Fitness Minutes: (67,926)
Posts: 8,412
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!

SEANTYLA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Intentionally Left Blank 11/9/2012 12:29:00 AM
Dutchie does it! 7/14/2012 8:34:09 AM
Life is good.. now go live it. 2/20/2013 11:47:20 PM
COUNTDOWN TO HARVEY COUNTY RELAY FOR LIFE 6/21/2012 9:20:43 PM
One More Time 8/3/2013 6:19:36 AM

Diet Resources: red licorice | licorice toffee | effects of licorice