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losing weight



 
 
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ACCTGMAMA
SparkPoints: (13,465)
Fitness Minutes: (9,418)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.



MENNOLY
SparkPoints: (86,785)
Fitness Minutes: (61,389)
Posts: 8,330
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!



SEANTYLA
SparkPoints: (291)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?



 
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