Author: Sorting Last Post on Top Message:
ACCTGMAMA SparkPoints: (17,920)
Fitness Minutes: (25,491)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.

MENNOLY SparkPoints: (111,549)
Fitness Minutes: (67,981)
Posts: 8,449
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!

SEANTYLA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
community sharing 1/22/2014 6:21:01 PM
Watch Teen Wolf Season 3, Episode 3 , s03e03 6/17/2013 8:49:38 PM
Looking for Fitness Buddies 8/15/2016 1:10:18 PM
Silver trek through the forest -2015 9/2/2015 7:20:12 PM
My "I'm fed up with being this way!" Journal 8/19/2015 4:32:09 PM