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SparkPoints: (14,275)
Fitness Minutes: (13,313)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.

SparkPoints: (90,311)
Fitness Minutes: (63,264)
Posts: 8,366
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!

SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?

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