Fitness Minutes: (19,721)
197 7/26/11 10:33 P
Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.
Fitness Minutes: (67,981)
8,449 7/26/11 6:41 P
If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!
Fitness Minutes: (0)
1 7/26/11 6:27 P
i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?
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