Author: Sorting Last Post on Top Message:
ACCTGMAMA SparkPoints: (15,728)
Fitness Minutes: (17,274)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.

MENNOLY SparkPoints: (104,543)
Fitness Minutes: (67,936)
Posts: 8,427
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!

SEANTYLA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
92 Days - 92 Miles 12/31/2013 1:59:08 PM
First Week Completed! 2/14/2014 10:47:40 AM
PROGRESS I CAN SEE AT LAST! 8/27/2013 10:07:42 PM
I Went Too Far and Now Have to Find My Way Back 8/23/2012 5:21:52 PM
kung fu mom 1/17/2013 7:06:51 PM

Diet Resources: red licorice | licorice toffee | effects of licorice