Author: Sorting Last Post on Top Message:
ACCTGMAMA SparkPoints: (16,956)
Fitness Minutes: (21,237)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.

MENNOLY SparkPoints: (111,549)
Fitness Minutes: (67,981)
Posts: 8,449
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!

SEANTYLA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Scale won't move 2/22/2016 10:40:36 AM
50 pounds gonzo by September 2014 my journey! 5/10/2014 5:27:54 PM
Bucket List for Health 6/2/2014 1:11:23 AM
Fire bug32 2015 Sept 6 to 30 changing habits 9/15/2015 8:55:17 AM
Rollicing Rump Journal--Part 1 12/30/2014 12:04:29 PM