Fitness Minutes: (20,137)
197 7/26/11 10:33 P
Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.
Fitness Minutes: (67,981)
8,449 7/26/11 6:41 P
If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!
Fitness Minutes: (0)
1 7/26/11 6:27 P
i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.