Author: Sorting Last Post on Top Message:
ACCTGMAMA SparkPoints: (16,870)
Fitness Minutes: (20,854)
Posts: 197
7/26/11 10:33 P

Sign up for the 28 day bootcamp challenge. It is a good way to get moving and work all areas and ramp up your cardio.

MENNOLY SparkPoints: (111,549)
Fitness Minutes: (67,981)
Posts: 8,449
7/26/11 6:41 P

If you are currently walking, either start walking a little faster or walk a little farther. Definitely start tracking what you eat. Ten pounds in two weeks is a little ambitious. If you want the weight to stay off you should strive for no more than 1 or 2 pounds a week. Good luck!

SEANTYLA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/26/11 6:27 P

i am trying to lose weight to the point where my stomach isnt big anymore,any ideas?

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
#SparkTheSeason 12/3/2013 10:30:57 PM
The Koyal Group 9/15/2013 10:23:23 AM
Thursday, June, 13th, 2013 - Ambers Journal 6/14/2013 11:03:11 PM
my goals.. my worries... 3/11/2013 8:15:26 PM
Fitbit 9/10/2013 10:27:01 AM