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lost 1 pound



 
 
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LUVS2WIN67
Posts: 1,060
2/13/13 11:08 A

That's awesome. Congrats on your success. Losing 1 pound per week is a great goal. It is attainable. I am doing the same, aiming for 1 lb per week till I reach my goal. Keep up the great work.



MSMAKEOVER
SparkPoints: (148,551)
Fitness Minutes: (129,426)
Posts: 23,168
2/8/13 5:40 A

emoticon emoticon



AEGISHOT
Posts: 2,945
2/2/13 3:35 P

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JIBBIE49
Posts: 55,488
2/2/13 8:09 A

No, losing one pound a week is fine. You will look great in a swim suit this summer. My DD is 22 and she's 5'9" and 145# and she works out doing the P90X with Tony Horton. She has a lot of muscle so she looks really slim.



POOFERSGRL
SparkPoints: (2,562)
Fitness Minutes: (1,194)
Posts: 71
2/2/13 7:06 A

WOO HOO!!! I just weighed myself and in 1 week, I lost 1 pound!!! Is losing 1 a week too much? lol I don't know. My goal is to lose 10-15(at most) by July 1st. I use the wii fit balance board scale. I also went down in my BMI to 23.03.



 
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