Author: Sorting Last Post on Top Message:
LUVS2WIN67 Posts: 1,060
2/13/13 11:08 A

That's awesome. Congrats on your success. Losing 1 pound per week is a great goal. It is attainable. I am doing the same, aiming for 1 lb per week till I reach my goal. Keep up the great work.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
MSMAKEOVER SparkPoints: (171,800)
Fitness Minutes: (137,914)
Posts: 24,122
2/8/13 5:40 A

emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
AEGISHOT Posts: 3,493
2/2/13 3:35 P

emoticon emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.
JIBBIE49 Posts: 60,172
2/2/13 8:09 A

No, losing one pound a week is fine. You will look great in a swim suit this summer. My DD is 22 and she's 5'9" and 145# and she works out doing the P90X with Tony Horton. She has a lot of muscle so she looks really slim.

POOFERSGRL SparkPoints: (3,123)
Fitness Minutes: (2,308)
Posts: 82
2/2/13 7:06 A

WOO HOO!!! I just weighed myself and in 1 week, I lost 1 pound!!! Is losing 1 a week too much? lol I don't know. My goal is to lose 10-15(at most) by July 1st. I use the wii fit balance board scale. I also went down in my BMI to 23.03.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Confession 12/26/2013 6:33:20 AM
Anorexia Recovery: Day One 11/2/2012 5:40:31 AM
Laci's Journal 4/17/2014 12:20:10 AM
One miserable week for me 8/18/2012 3:07:22 AM
Becoming more than just a pretty face... 12/31/2012 1:22:39 PM