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GULLIVERS Posts: 20
4/22/12 1:21 A

Love it

PRETTYANGEL2BE SparkPoints: (855)
Fitness Minutes: (0)
Posts: 35
4/20/12 4:05 P

you can make it with cooked chicken .

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
4/18/12 10:15 A

I would probably not try it as it is because I would not use canned chicken. But it sounds good if cooked chicken were used. I love salads that have some sweet relish in them.

PRETTYANGEL2BE SparkPoints: (855)
Fitness Minutes: (0)
Posts: 35
4/16/12 1:52 P

try it and tell me what you think ..

SGTMAJD Posts: 2,878
4/16/12 12:34 P

Looks good , may have to give it a try.

PRETTYANGEL2BE SparkPoints: (855)
Fitness Minutes: (0)
Posts: 35
4/12/12 10:11 A

anyone going to see what they think of this would love you all to try it and tell me what you think or maybe your takes on it .

PRETTYANGEL2BE SparkPoints: (855)
Fitness Minutes: (0)
Posts: 35
4/11/12 8:55 P

MAKEOVER: chicken salad with tomatoes (by PRETTYANGEL2BE)
Submitted by: PRETTYANGEL2BE

View the original recipe for chicken salad with tomatoes

drain all juice out of tomatoes and canned chicken
Minutes to Prepare: 10
Number of Servings: 5

Tips

can add fat free cheese but will change the calories count. you can also put a dash of salt and pepper if you like .

Ingredients

chicken salad with tomatoes
Ingredients:

Yellow Mustard, 3 tsp or 1 packet (remove)
Kraft Real Mayo, 1 tbsp (remove)
Vlasic Sweet Relish, 1TBSP, 1 tsp (remove)
minced garilc, 1 tbsp (remove)
daily chef diced tomatoes, 3.50 serving (remove)
marks chicken breast in water 98fat free, 5 serving (remove)

5 Servings

Amount Per Serving
Calories 42.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 9.0 mg
Sodium 161.6 mg
Potassium 4.5 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.1 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 1.5 %
Thiamin 0.1 %
Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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Directions
just add all ingredients together and mix up and enjoy you can use a fork to separate the chicken so it will be little pieces


Serving Size: 1/3 of a cup 5 servings but you can make cup servings too .

Page: 1 of (1)  




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