Fitness Minutes: (19,969)
645 5/31/12 1:11 P
thanks for your comments and suggestions. yes, it was way too much sugar. i think journalling will help. as a matter of fact, i am gonna do that tdy. i did get back on wagon this morning.
Fitness Minutes: (21,710)
318 5/31/12 2:39 A
Individual days (especially those that don't turn out well!) are much less important than an overall pattern of regular healthy habits. Make sure that you don't punish yourself tomorrow to make up for it - it will even out soon!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.