Buy family packs of boneless skinless chicken ( its cheaper per pound ) and take each one and place in a ziploc bag with some marinade. When you take out your single serving of chicken to defrost, it will marinate at the same time !
Stir fry the chicken with some veggies and a serving of brown rice.
****** Ziploc freezer containers are great for soup. Make your favorite recipe and freeze the rest.
Make a Perdue oven stuffer roaster on Sunday and pick the meat off and make lunch and dinner for the week !
chicken sandwiches chicken salad chicken stir fry chicken soup chicken and veggies chicken and pasta etc etc
Omelets are great for one ! Mix in your favorite veggies and cheese and make some whole wheat toast. Omelets are not just for Breakfast.
Fitness Minutes: (0)
5/4/12 5:58 P
there is only me now need recipes for one or two persons
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.