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DIANNAJ4
SparkPoints: (166)
Fitness Minutes: (0)
Posts: 8
5/9/12 4:06 P

thanks for seafood au gratin i try it with fish let you know how it how it was



SNOOPY1960
Posts: 1,676
5/5/12 10:35 P

This is the ONLY way I eat seafood.
You can use this recipe for fish, scallops or shrimp !!


SEAFOOD AU GRATIN

1/2 pound seafood
1/3 cup Panko breadcrumbs
2 tablespoons butter, melted
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


Place seafood a baking dish you have sprayed with Pam

Combine breadcrumbs and remaining ingredients, and sprinkle over seafood.

Bake at 425 for 15 minutes or until topping is golden.




DIANNAJ4
SparkPoints: (166)
Fitness Minutes: (0)
Posts: 8
5/5/12 7:56 P

thank for the the chinken ideal i do eat a of lot bake chicken i love fish just not sure how to do it in oven



SNOOPY1960
Posts: 1,676
5/4/12 11:10 P

Buy family packs of boneless skinless chicken ( its cheaper per pound ) and take each one and place in a ziploc bag with some marinade. When you take out your single serving of chicken to defrost, it will marinate at the same time !

Stir fry the chicken with some veggies and a serving of brown rice.

******
Ziploc freezer containers are great for soup. Make your favorite recipe and freeze the rest.

******

Make a Perdue oven stuffer roaster on Sunday and pick the meat off and make lunch and dinner for the week !

chicken sandwiches
chicken salad
chicken stir fry
chicken soup
chicken and veggies
chicken and pasta
etc etc

*****

Omelets are great for one !
Mix in your favorite veggies and cheese and make some whole wheat toast.
Omelets are not just for Breakfast.






DIANNAJ4
SparkPoints: (166)
Fitness Minutes: (0)
Posts: 8
5/4/12 5:58 P

there is only me now need recipes for one or two persons emoticon



 
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