Buy family packs of boneless skinless chicken ( its cheaper per pound ) and take each one and place in a ziploc bag with some marinade. When you take out your single serving of chicken to defrost, it will marinate at the same time !
Stir fry the chicken with some veggies and a serving of brown rice.
****** Ziploc freezer containers are great for soup. Make your favorite recipe and freeze the rest.
Make a Perdue oven stuffer roaster on Sunday and pick the meat off and make lunch and dinner for the week !
chicken sandwiches chicken salad chicken stir fry chicken soup chicken and veggies chicken and pasta etc etc
Omelets are great for one ! Mix in your favorite veggies and cheese and make some whole wheat toast. Omelets are not just for Breakfast.
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there is only me now need recipes for one or two persons
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