Author: Sorting Last Post on Top Message:
BETHYB1981 Posts: 153
9/12/12 9:31 A

I try to do it no more than once per month.

NIKI778 SparkPoints: (36,443)
Fitness Minutes: (22,873)
Posts: 1,630
9/12/12 9:27 A

I like to take my measurements monthly, it can be amazing the amount of inches that can be lost in a month.


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” -Kenneth Blanchard


Time Zone: EST
2013 5% Fall Challenge Spirited Underdog Team!
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/12/12 7:29 A

every two weeks

NIGHTSKYSTAR SparkPoints: (342,122)
Fitness Minutes: (245,352)
Posts: 38,901
9/11/12 8:30 P

I measure bi-weekly. I also keep a pair of tight jeans, and try them on weekly. Its a day of rejoicing when they fit comfortably and i have to get another tight size down!! I find it to be a much better indicator of my progress than the scale. I only weigh weekly.

Holly
Northern NY
EDT
JESSIELEMUS Posts: 45
9/11/12 11:11 A

how often do you take your measurements? do you notice a change when you're bloated? in your opinion, what are the major differences between taking measurements and weighing on the scale? which do you prefer?



i've only ever used the scale to measure myself before, but want to start relying on measurements instead.

Edited by: JESSIELEMUS at: 9/11/2012 (11:22)
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Question to the management 1/24/2012 12:20:37 PM
Veggies??? 1/4/2012 10:34:15 AM
new 3/22/2013 6:06:10 PM
Friday fun time. 12/1/2012 12:27:57 AM
When do you workout? 4/10/2014 3:16:23 PM