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ASK4JJG Posts: 1,795
1/9/11 1:28 P

Chicken Meat Loaf

4 1/2 fluid ounces no-salt-added tomato paste
1/4 cup dry red wine
1/4 cup water
2 cloves fresh garlic, minced
1/4 teaspoon basil leaves, dried
1/8 teaspoon cumin
1/8 teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon sea salt
3/4 pound ground chicken
3/4 cup rolled oats, old fashioned
1 large egg
1/2 cup zucchini, shredded

Preheat the oven to 350 degrees.

Combine the tomato paste, wine, water, garlic, basil, cumin, paprika, oregano, and sea salt in a small saucepan.

Bring to a boil, and reduce the heat to low.
Simmer, uncovered, for 15 minutes. Set aside.

Combine the ground chicken, rolled oats, egg, shredded zucchini, and 1/4 cup of the tomato mixture in a large bowl.

Mix well.

Shape into a loaf, and place in an ungreased 8"x 4"loaf pan.

Bake for 45 minutes.

Discard any drippings.

Pour 1/4 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer.

Transfer to a serving platter.

Cool for 10 minutes before slicing.

Serve the remaining tomato sauce on the side.

Makes 6 servings.

Calories 191, Fat 8 g, Protein 14 g, Carbs 12 g, Fiber 2 g.

Points 4.


NAOMIEVA SparkPoints: (24,842)
Fitness Minutes: (11,462)
Posts: 1,814
1/7/11 2:00 P

One of my faves is actually from Emeril, and it uses ground turkey, so that's even better!

recipes.sparkpeople.com/recipe-detail.asp?
recipe=1392572


You can probably get more than 6 servings out of it, but when I try and up my daily protein, I'll go for larger serving sizes (which is what I based the nutrition on).

ASK4JJG Posts: 1,795
1/4/11 6:08 P

Healthy Turkey Loaf

1 1/4 pounds lean ground turkey
1/2 cup chopped carrot
1/2 cup finely chopped onions
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell pepper
1/2 cup canned tomato sauce
2 tablespoons low sodium soy sauce
1/4 teaspoon garlic powder
salt and pepper to taste

Preheat oven to 350 degrees. Spray a nonstick loaf pan with vegetables oil spray.

Combine all ingredients and shape into a loaf. Place loaf in prepared loaf pan.

Bake for 1 hour.

Makes 4 servings.

Calories 189, Fat 2 g, Cholesterol 85 mg, Sodium 549 mg, Carbohydrate 7 g, Fiber 1 g.


BRANDYCE516 SparkPoints: (0)
Fitness Minutes: (60)
Posts: 4
1/4/11 1:15 P

Does anyone have a healthy recipe for meatloaf?? Just curious. Thanks!

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