Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 61,761
10/28/12 1:09 A

Read Judith Beck PhD's "THE BECK DIET SOLUTION". She teaches how to THINK like a THIN person. We have a Spark Team for support.

MOMMYOF2RN Posts: 579
10/27/12 11:54 P

Time to buckle down and get abck on track, you have changed your mind now to keep it that way emoticon emoticon

CGENZEL SparkPoints: (158)
Fitness Minutes: (0)
Posts: 3
10/27/12 1:11 A

Have to admit i got lazy this past year.. No it;s time to pay the piper. lol
So now when I go to the fridge i ask myself if...I'm really hungry or bored?
Do i really need one more piece of thin pizza?

So i have had a mind set change & I'm noticing that i eat just to eat..

Page: 1 of (1)  

Other Community Journals Topics:

Topics: Last Post:
Ten pounds to go 7/19/2013 7:35:35 AM
P2P=>British & Irish Lions vs Brumbies Live Stream 6/18/2013 4:16:10 AM
Just Starting 9/27/2013 12:36:53 AM
It's Been A Long Health Issue for Me 3/14/2014 1:33:29 PM
Challenge Tracker 2/23/2014 7:33:46 AM