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JIBBIE49 Posts: 59,001
10/28/12 1:09 A
Read Judith Beck PhD's "THE BECK DIET SOLUTION". She teaches how to THINK like a THIN person. We have a Spark Team for support.
MOMMYOF2RN Posts: 578
10/27/12 11:54 P
Time to buckle down and get abck on track, you have changed your mind now to keep it that way emoticon emoticon

CGENZEL SparkPoints: (158)
Fitness Minutes: (0)
 Posts: 3
10/27/12 1:11 A
Have to admit i got lazy this past year.. No it;s time to pay the piper. lol
So now when I go to the fridge i ask myself if...I'm really hungry or bored?
Do i really need one more piece of thin pizza?

So i have had a mind set change & I'm noticing that i eat just to eat..
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