Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 68,427
10/28/12 1:09 A
Read Judith Beck PhD's "THE BECK DIET SOLUTION". She teaches how to THINK like a THIN person. We have a Spark Team for support.
MOMMYOF2RN Posts: 579
10/27/12 11:54 P
Time to buckle down and get abck on track, you have changed your mind now to keep it that way emoticon emoticon

CGENZEL SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 3
10/27/12 1:11 A
Have to admit i got lazy this past year.. No it;s time to pay the piper. lol
So now when I go to the fridge i ask myself if...I'm really hungry or bored?
Do i really need one more piece of thin pizza?

So i have had a mind set change & I'm noticing that i eat just to eat..
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
count down to class reunion 8/1/2014 9:47:43 AM
Weighty Issue 1/7/2014 12:35:29 AM
Paulette's Pilates PAIN.... 4/25/2013 2:32:58 PM
Cindy's Journal 9/18/2014 6:37:04 AM
Ray's Journal 7/18/2013 1:51:30 AM