mind set

Advertisement -- Learn more about ads on this site.

JIBBIE49

Posts: 55,413
10/28/12 1:09 A

Read Judith Beck PhD's "THE BECK DIET SOLUTION". She teaches how to THINK like a THIN person. We have a Spark Team for support.

MOMMYOF2RN

Posts: 564
10/27/12 11:54 P

Time to buckle down and get abck on track, you have changed your mind now to keep it that way

CGENZEL

SparkPoints: (149)
Fitness Minutes: (0)
Posts: 2
10/27/12 1:11 A

Have to admit i got lazy this past year.. No it;s time to pay the piper. lol
So now when I go to the fridge i ask myself if...I'm really hungry or bored?
Do i really need one more piece of thin pizza?

So i have had a mind set change & I'm noticing that i eat just to eat..

Page: 1 of (1)

Other Community Journals Topics:


Whee!	2/4/2013 3:42:42 PM
Spark Points	6/11/2012 12:16:24 PM
How to Transfer Photos Wirelessly	6/3/2013 10:45:18 PM
Help!	9/5/2012 4:20:17 PM
How often should I weigh myself?	10/8/2012 10:05:53 AM

Diet Resources: body weight exercises program | full body weight exercises | body weight exercises for men