Author: Sorting Last Post on Top Message:
LAYNIE11 SparkPoints: (64)
Fitness Minutes: (10)
Posts: 10
4/10/13 8:21 A

Hello Spark People friends ,
I know Ive missed a few days writing but this is what Ive been up to lately . Monday was a beautiful day weather wise here in Corning NY so I took my walking sticks and got out there in the beautiful sun shine . My walking sticks are an idea I got off of Youtube ( my go to channel for just about everything ) and I bought a pair and tried them out as soon as the weather got to my liking . I made myself walk around 4 blocks and yes I got winded ( breathing is terrible for me ) but I made myself fo it . Took my time , probably didnt go as fast as some but fast enough for me . They make me stand straight and tall , I work my arms in unison w/ my feet puttin left foot w/ right arm ecf, and off i go . I love it ! If I dont take a walk out around the neiborhood and im going shoppng , we have a big Walmart here and i make myself take a few turns around the interior of that , dont know how big it is but it works , im moving! Thank you for all the support and replies , hope to hear more . Elaine

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Keeping fit by keeping busy 9/16/2013 2:12:06 AM
13.7 down! And a fabulous, on track weekend! 6/19/2015 9:25:39 PM
Ashamed to wear a swimsuit in public 7/17/2014 10:11:17 PM
over 60 workouts 6/19/2015 9:38:56 PM
Weight is Stuck 4/23/2013 2:21:53 PM