Fitness Minutes: (10)
10 4/10/13 8:21 A
Hello Spark People friends , I know Ive missed a few days writing but this is what Ive been up to lately . Monday was a beautiful day weather wise here in Corning NY so I took my walking sticks and got out there in the beautiful sun shine . My walking sticks are an idea I got off of Youtube ( my go to channel for just about everything ) and I bought a pair and tried them out as soon as the weather got to my liking . I made myself walk around 4 blocks and yes I got winded ( breathing is terrible for me ) but I made myself fo it . Took my time , probably didnt go as fast as some but fast enough for me . They make me stand straight and tall , I work my arms in unison w/ my feet puttin left foot w/ right arm ecf, and off i go . I love it ! If I dont take a walk out around the neiborhood and im going shoppng , we have a big Walmart here and i make myself take a few turns around the interior of that , dont know how big it is but it works , im moving! Thank you for all the support and replies , hope to hear more . Elaine
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