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PAPAMIKIE SparkPoints: (48,299)
Fitness Minutes: (108,468)
Posts: 3,984
7/19/12 1:20 P

These links appear to be to Itunes and other legitimate purchase sites.

Good running and be Careful out there

Popie
Certified Chi Running and Chi Walking Instructor
DRAGONCHILDE SparkPoints: (58,586)
Fitness Minutes: (14,252)
Posts: 9,692
7/19/12 1:16 P

Be cautious about free song downloads; while you can probably get almost any song you like for free, doing so is still a crime. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
PAPAMIKIE SparkPoints: (48,299)
Fitness Minutes: (108,468)
Posts: 3,984
7/19/12 12:51 P

I am a cadence based runner (Chi Running), that means I run at a fixed cadence. I do not change my foot turnover to change speed, I change my stride length. Born to run has a tempo of 150 a bit slow for my needs, however, each to his own.

Below is a link to Jogtunes. It lets you select a tempo, a style and artist, etc and come up with a play list. In some cases provides a link to purchase the itune or mp3

jogtunes.com/




Good running and be Careful out there

Popie
Certified Chi Running and Chi Walking Instructor
AMANDAREB SparkPoints: (4,069)
Fitness Minutes: (1,398)
Posts: 338
7/19/12 12:38 P

It may be a bit on the obvious side, but I don't care- I love it: Springsteen's Born to Run :)

TISTEN23 SparkPoints: (29,761)
Fitness Minutes: (33,156)
Posts: 1,301
7/19/12 11:56 A

New to running and jogging...looking for music to keep pace. What are your go to songs? is there anywhere to download songs for free?

~*~*Kristen*~*~
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