Author: Sorting Last Post on Top Message:
IRISH813 SparkPoints: (10,638)
Fitness Minutes: (4,610)
Posts: 888
8/4/12 7:05 P

emoticon to SP!!! Good luck on your weight loss journey. I am here if you need anything. emoticon

MOMMA48 Posts: 599,403
8/4/12 6:44 P

emoticon emoticon Welcome to Sparks! emoticon emoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625

LOTUS737 Posts: 2,056
8/4/12 9:36 A

I know where you're coming from, Cassandra! Welcome back :) Faithful nutrition tracking is really important. I would also recommend joining some spark teams to keep you motivated and give you support! Good luck :)


Healthy choices and actions have positive impacts, even if the scale doesn't move!
CASSANDRA1984 Posts: 10
8/4/12 6:25 A

i have been a member for years but i have never really took it serious until now lol i am ready to make a change in my relationship with food and adapt a more healthy one :)

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