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10/8/12 9:40 P

off to a great start ^_^

OJ_2_OK SparkPoints: (20,167)
Fitness Minutes: (13,837)
Posts: 1,374
10/8/12 9:35 P

Awesome job on the 3lb weight loss!!! Keep up the great work.

Eastern Time Zone (USA)
LKEITHO SparkPoints: (331,391)
Fitness Minutes: (261,820)
Posts: 16,141
10/8/12 9:32 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
L*I*T*A* SparkPoints: (437,842)
Fitness Minutes: (319,989)
Posts: 198,956
10/8/12 12:48 A

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on can do this...............believe you can............
and you will.........
blessings and hugs..............lita

This is a great place to get started:

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
10/7/12 6:26 P

Welcome to SP. 3 lbs down that is great. Posting on your teams as well as using the tools are a great help. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
10/7/12 5:11 P

Congrats on your success so far. Keep up the good work.


STEPHANIE202007 SparkPoints: (4,212)
Fitness Minutes: (1,579)
Posts: 37
10/7/12 5:05 P

i am starting my second week i hope itll be as good as the first week or better lost 3lbs and if i can lose that or more this week itll be great!!!!!11 emoticon

my weight loss to date!!!
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