I'm new to the site.. but I think I can find some extra motivation here!
I started working out about 3 months ago and changed my diet as well, as part of a competition for work. I am a dj and I challenged my listeners to a weight loss competition. It was a good thing because it got me up and motivated, but even though I know I've lost body fat and gained a ton of muscle, the scale hasnt moved near as much as I'd like. I have a trainer and he even put me on a protein shake diet for about a week.. We've tried just about everything! I work out 6 days a week, and I count my calories and watch everything that I eat.. But the weight isnt changing.. Any suggestions or ideas would be SO appreciated! Its getting very discouraging!