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need help to lose weight BAD.



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LUVS2BIKE101
SparkPoints: (104,701)
Fitness Minutes: (107,723)
Posts: 3,356
5/4/12 9:00 P

By joining SP you made the first step on your journey to better health!
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Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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HONBAD
SparkPoints: (25,755)
Fitness Minutes: (24,787)
Posts: 774
5/4/12 5:16 P

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Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start
.asp?quizid=34
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!



TELEDO7
SparkPoints: (25)
Fitness Minutes: (0)
Posts: 7
5/4/12 4:41 P

Very new to this. Looking for all your help guys.



 
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