Author: Sorting Last Post on Top Message:
LUVS2BIKE101 SparkPoints: (186,410)
Fitness Minutes: (158,970)
Posts: 4,659
5/4/12 9:00 P

By joining SP you made the first step on your journey to better health!
emoticon
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
emoticon

HONBAD SparkPoints: (37,180)
Fitness Minutes: (64,419)
Posts: 774
5/4/12 5:16 P

emoticon

Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start
.asp?quizid=34
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!

TELEDO7 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
5/4/12 4:41 P

Very new to this. Looking for all your help guys.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Knock, knock. A healthy new you is waiting. 5/31/2016 11:23:19 AM
I'm back...and starting all over again 2/22/2016 2:14:19 PM
A new Chapter in Life 2/20/2016 9:36:25 PM
My relationship with food is not good. 4/11/2016 4:06:37 PM
Trying to stay motivated... 3/27/2016 9:56:09 PM