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LUVS2BIKE101 SparkPoints: (126,997)
Fitness Minutes: (120,603)
Posts: 3,634
5/4/12 9:00 P

By joining SP you made the first step on your journey to better health!
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Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
HONBAD SparkPoints: (30,864)
Fitness Minutes: (45,615)
Posts: 774
5/4/12 5:16 P

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Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start
.asp?quizid=34
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!

Someone even busier than you is working out right now!
TELEDO7 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
5/4/12 4:41 P

Very new to this. Looking for all your help guys.

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