Author: Sorting Last Post on Top Message:
2RCSATHOME Posts: 401
4/14/13 5:52 P

In NOV. 2012 I STARTED CURVES.IN JAN. 2013 I JOINED CURVES COMPLETE AND ZUMBA.CUVES IS 24 MINUTES OF CIRCUIT AND 5 MINUTES OF STRETCHING.ZUMBA IS 60 MINUTES ONCE A WEEK.CURVES COMPLETE IS 30 MINUTES 4 TIMES A WEEK.HAVE LOST 16 POUNDS AND 20.25 INCHES.CAN`T EAT THE HIGH RANGE IS TOO MUCH FOOD.MY RANGE IS 1,880-2,220 CALORIES A DAY BUT THEN HOW DO YOU KNOW WHAT TO EAT WITH HOW MANY CALORIES YOU BURN A DAY? SO VERY CONFUSED AND STUCK,PLEASE HELP!THANK YOU!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Plateau struggles 5/11/2016 6:48:06 PM
Always hungry 4/21/2015 9:05:57 AM
Anyone lift heavy? 3/20/2016 8:41:31 AM
dinner time then going for a walk 4/25/2015 2:34:59 PM
Hello 4/14/2015 11:27:00 PM