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FORUM:   Getting Fit Over 50
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need perspective on how to lose this last 22 lbs.



 
 
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2RCSATHOME
Posts: 399
4/14/13 5:52 P

In NOV. 2012 I STARTED CURVES.IN JAN. 2013 I JOINED CURVES COMPLETE AND ZUMBA.CUVES IS 24 MINUTES OF CIRCUIT AND 5 MINUTES OF STRETCHING.ZUMBA IS 60 MINUTES ONCE A WEEK.CURVES COMPLETE IS 30 MINUTES 4 TIMES A WEEK.HAVE LOST 16 POUNDS AND 20.25 INCHES.CAN`T EAT THE HIGH RANGE IS TOO MUCH FOOD.MY RANGE IS 1,880-2,220 CALORIES A DAY BUT THEN HOW DO YOU KNOW WHAT TO EAT WITH HOW MANY CALORIES YOU BURN A DAY? SO VERY CONFUSED AND STUCK,PLEASE HELP!THANK YOU!



 
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