Author: Sorting Last Post on Top Message:
2RCSATHOME Posts: 399
4/14/13 5:52 P

In NOV. 2012 I STARTED CURVES.IN JAN. 2013 I JOINED CURVES COMPLETE AND ZUMBA.CUVES IS 24 MINUTES OF CIRCUIT AND 5 MINUTES OF STRETCHING.ZUMBA IS 60 MINUTES ONCE A WEEK.CURVES COMPLETE IS 30 MINUTES 4 TIMES A WEEK.HAVE LOST 16 POUNDS AND 20.25 INCHES.CAN`T EAT THE HIGH RANGE IS TOO MUCH FOOD.MY RANGE IS 1,880-2,220 CALORIES A DAY BUT THEN HOW DO YOU KNOW WHAT TO EAT WITH HOW MANY CALORIES YOU BURN A DAY? SO VERY CONFUSED AND STUCK,PLEASE HELP!THANK YOU!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Thanks giving 11/22/2012 10:26:24 PM
New Here 6/3/2013 9:42:25 AM
May 29: Senior Health & Fitness Day! 5/29/2013 9:48:26 AM
age 6/24/2013 10:27:49 PM
Anyone born in 1947? 7/16/2013 11:36:25 AM

Diet Resources: about maca | what is maca | maca benefits