In NOV. 2012 I STARTED CURVES.IN JAN. 2013 I JOINED CURVES COMPLETE AND ZUMBA.CUVES IS 24 MINUTES OF CIRCUIT AND 5 MINUTES OF STRETCHING.ZUMBA IS 60 MINUTES ONCE A WEEK.CURVES COMPLETE IS 30 MINUTES 4 TIMES A WEEK.HAVE LOST 16 POUNDS AND 20.25 INCHES.CAN`T EAT THE HIGH RANGE IS TOO MUCH FOOD.MY RANGE IS 1,880-2,220 CALORIES A DAY BUT THEN HOW DO YOU KNOW WHAT TO EAT WITH HOW MANY CALORIES YOU BURN A DAY? SO VERY CONFUSED AND STUCK,PLEASE HELP!THANK YOU!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.