to SparkPeople Ray,
This is the place to do it.
Take the time to find the way around here. The resources
are amazing. The support is
Ask for help when you need it. Also join some teams
that appeal to you. There is lots of support in these
groups as well.
I did eat a little less that Spark recommends for me
while I was losing weight. We each know our bodies
best, so you might want to adjust the calories down
a little. You can reset your calories goals ( Let
me know if you need help in figuring out how to reset
Having said that, I would caution you not to drop
your calories too much. I have found that it works
so much better to lose slowly. I took over one
year to lose the my weight. It is healthier for the
body and gives you time to reset your lifestyle.
Maintenance becomes much easier later.
So take it easy in how low you keep your calories.
Remember this new way of eating is for your lifetime.
Make sure it works for you.
Edited by: ROSEWAND at: 3/24/2011 (14:28)