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BETHARDS SparkPoints: (5,611)
Fitness Minutes: (9,210)
Posts: 189
5/4/12 8:59 A

Welcome aboard!


EXCIRA SparkPoints: (11,213)
Fitness Minutes: (7,658)
Posts: 1,229
5/4/12 8:27 A

Hello and Welcome to Sparks!

If there is any way I can help, just let me know!

Irish smiles and best of luck,
Shannon

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"Don't think. Just pull on your shoes and go!"

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Height: 5'6" (66 cm)
Highest weight: 208 lbs.
Largest size: 16
Current size: 4
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My FitBit: www.fitbit.com/user/23BWX6
NEVERORNOW SparkPoints: (141,154)
Fitness Minutes: (61,069)
Posts: 17,847
5/4/12 7:29 A

emoticon to SparkPeople! emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Spring 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
BILL60 Posts: 502,208
5/4/12 4:48 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (323,449)
Fitness Minutes: (207,532)
Posts: 52,241
5/4/12 2:26 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
MRS_ASCOTT SparkPoints: (17,241)
Fitness Minutes: (6,271)
Posts: 777
5/4/12 1:22 A

Thanks Amy. People do seem to be very friendly and supportive here. I'm excited. I've already found tons of information and this site has been really helpful by keeping me focused on obtaining my goal.

~Amanda

"There are only two choices; make progress or make excuses."
Ellen Mikesell
AMYISSUCCEEDING Posts: 21,968
5/4/12 12:57 A

Mrs. A_Scott welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join two or three teams to start out with. This is where you will get most of your support and make friends too.
Good luck reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
MRS_ASCOTT SparkPoints: (17,241)
Fitness Minutes: (6,271)
Posts: 777
5/4/12 12:36 A

Hello everyone. I joined sparkpeople about 2 weeks ago, tracking my nutrition and fitness. Now I'm finally getting around to joining the spark community. I've always been terrible with online communities and forums. I always end up just lurking for a few weeks, feeling un-apart of it all, then never coming back. I hope to be more involved here and gain/give support when it's needed. :)

~Amanda

"There are only two choices; make progress or make excuses."
Ellen Mikesell
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