Fitness Minutes: (125,091)
12/19/12 6:46 P
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
Welcome and best wishes!
12/19/12 2:28 P
Fitness Minutes: (3,292)
12/19/12 2:02 P
Definitely join some teams and challenges. Welcome back!!
12/19/12 10:43 A
welcome! congrats on maintaining your previous loss- that's great! i would recommend joining some spark teams- they can be a great source for motivation and support!
hi ! i joined the site a few years ago and just started trying to be active again. i did really well with WW and lost about 20 lbs which i have pretty much maintained but i want to find some motivation to lose this last 15-20lbs and feel great ! I am pretty healthy but found that as i gain weight, i start having pain in my knees. so anyway, i am looking forward to starting again and working towards creating a healthy lifestyle that i can maintain...
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