Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
6/9/12 12:00 P

lots to do

DROPCONE Posts: 1,577
4/26/12 12:24 P

I used to drink nothing but coffee and soda. I still can't get by without my morning coffee, but now I much prefer water to soda. I found it easier to make the transition when I went cold turkey on the soda!

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
NOTTOOLATEJUDY Posts: 349
4/26/12 9:28 A

I find I drink more water if it's through a straw. I have a big tumbler with a lid and straw. It holds 16 ounces. I add ice and sometimes crystal lite and I have no problem getting through 4 or 5 of these a day.

It's never too late...
NIGHTSKYSTAR SparkPoints: (342,579)
Fitness Minutes: (246,208)
Posts: 38,911
4/26/12 8:59 A

my doc lets me count NOTHING but water. I fill up an insulated mug, 74 oz, with ice and then water and sip on it all day. i usually go through one and a half...i LOVE it!! didnt used to, but i do now!! keep trying it will come to you!!

Holly
Northern NY
EDT
RONNIEHUEY Posts: 11,872
4/18/12 3:06 P

I lots of trouble getting 8 glasses in

Ronnie Huey
BESCATS SparkPoints: (190,282)
Fitness Minutes: (62,047)
Posts: 24,576
4/18/12 1:04 P

Some days are difficult, but try to drink 2 with each meal, and a snack. I also drink black coffee & wish I could count that. Not sure why we can count tea, but not black coffee !!

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!
MAGIE40 SparkPoints: (11,887)
Fitness Minutes: (8,097)
Posts: 192
4/18/12 12:37 P

Getting my eight glasses of water is a task. Drink coffee and diet pop. emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Don't you hate Sundays? 12/19/2012 1:01:18 PM
challenges like the biggest loser show 6/24/2012 12:18:03 PM
Daily Check In On Fast Break Goals 10/16/2012 2:18:53 PM
I have a question? 3/4/2013 11:39:30 AM
Pedometer Questions 1/12/2013 6:53:19 PM