You can't change the past, but you can influence and change the future. Twice in my life I've weighed over 200+ pounds. A few years ago, I made a decision that that was not going to happen a third time. That was my turning point. We all have those in life. We reach a crossroads where we have to decide which way we want to go. Don't be afraid to do something that takes you out of your comfort zone. Yes, in order to be healthy, you're going to have to do things that you might not want to do. You might have to get up early in the morning to get a workout in.
But you know what ? You really are worth all the extra effort. I know the challenge may seem daunting, that's why you can't look at the "big" picture. Let's say you want to lose 50 pounds. Don't look at this as having to lose fifty. Start with the first five. Once you've lost the first five, you move on to the next five. Each time you lose five pounds, that brings you closer to the goal of losing 50.
That's how good health starts. It starts by setting some simple, realistic and reasonable goals. Don't try to do everything at once or you will end up frustrated. AND don't expect miracles. While we'd all love for the weight to be magically gone overnight, it's not as simple as they make it look on the Biggest Loser. those types of losses are just not typical. Weight loss really is a slow steady process that takes time.
You are not alone. If you need support, the Spark Community will support you !! We've been where you've been. We know what it's like to be overweight. We also know what it's like to lose too.