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ZENTMRS SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2,108
3/20/07 6:46 P

That sounds delicious! I've copied and will have to try it. Thanks for sharing!

OKANOG Posts: 7,088
3/20/07 5:03 A

DOREENK2Z
The recipe looks like a keeper. Always looking for ways to include nuts, in my diet. Thanks for sharing the recipe.

CRISEE61 Posts: 1,163
3/19/07 7:42 A

That sounds really good!! I think some people shy away from meals like that because of the nuts but they are so good for you, and the recipe doesn't have that much nuts/serving. I would like to try this!

DOREENK2Z SparkPoints: (4,155)
Fitness Minutes: (2,088)
Posts: 12
3/16/07 3:54 P

I made this last night and it was very good!
1lb chicken breast(thin sliced,bonless,skinless filets)
flour-just enough to dredge the filets
1 egg white
1/2 cup finly chopped pecans
1tbs olive oil
1/2 cup FF chicken broth
1/2 cup orange juice(you may need to use more OJ if the sauce gets to thick)
and a few mandarin orange slices
2 tbs or so of corn starch
Dredge the chicken in the flour, dip in egg white and then coat with the pecans
salt and pepper the filets and brown in the oil about 3min each side.

Spray the filets w/ cooking spray and place in a baking dish and bake at 400 for about 15min.

While they are in the oven .
add chicken broth to the fry pan scraping the pan.
Mix the orange juice with the corn starch to make a paste and then add to the fry pan---stirring till thickens. Add more OJ till the sauce is the consistancy you want then add mandarin orange slices and remove from stove.
Serve over the chicken
serves 4
298 calories each serving
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