yes, wouldn't want to look like Kim Kardashian..
I agree that if that 11 lbs was muscle, and not fat, you would be much slimmer, and toned. Diet will lose the 11 lbs of fat, but ST will put on 11 lbs of muscle. I think bodyfat % is more of a concern now. Maybe it is time to step up the intensity of the exercise to overwork the muscle. We always tend to get set at certain exercises ofr weights. I think those are maintaining muscle, but by varying reps, and weight, you can stress some muscle, and every lb of muscle you gain will help burn more fat.