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JCRAFT6 Posts: 738
10/19/12 8:17 P

As good as my feeling was at the beginning of the week I ended it today with poor choices and lack of exercise. Not sure what happened today but I really blew it. I know I did and tomorrow will be another day. I am fired up and ready to go. I think everyone has a day like today. You know it wasn't even a bad day I was just lazy. It seemed no amount of pep talks were going to work. I will do it better tomorrow. emoticon

Janine
upstate NY
April Goals:
1.have a green smoothie every day 2.track food
3. exercise at least 10 min every day
4.10,000 steps
5.Bible time everyday
KARENGMT SparkPoints: (29,097)
Fitness Minutes: (15,177)
Posts: 776
10/18/12 3:39 P

emoticon

~Karen
MAGGIEVAN SparkPoints: (182,408)
Fitness Minutes: (82,582)
Posts: 45,325
10/18/12 3:26 P

Good on you. Congrats.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

JAS9096 SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
10/18/12 1:50 P

Congratulations! :D keep up the amazing work!

LALA_1012 Posts: 1,361
10/18/12 11:53 A

That is awesome!

IGSBETH SparkPoints: (134,487)
Fitness Minutes: (81,907)
Posts: 3,800
10/18/12 11:16 A

Awesome!

OFFICIALOLDY Posts: 1,167
10/18/12 9:29 A

Congratulations! I know what you mean about being able to walk more and do more now that you're more fit and carrying less weight. I was keeping up with my daughter on a recent visit (something I couldn't do before) and it felt amazing! I also know what you mean about being sore from a workout - I AM. I worked out Tuesday and really got in to doing squats - ouch. Thanks for the motivation to go back and give it all I've got.

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
10/18/12 7:55 A

emoticon emoticon

MI-ELLKAYBEE SparkPoints: (183,593)
Fitness Minutes: (175,010)
Posts: 4,070
10/18/12 7:15 A

emoticon emoticon emoticon emoticon emoticon

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
JCRAFT6 Posts: 738
10/18/12 6:48 A

Last week I exercised too much and was really sore. It would have been easy for me not to do anything but instead I took things slow and pushed through the soreness and kept on exercising. And then yesterday I went for a walk with my 23 yr old daughter and she was winded when we were done. I felt I could do more. What a great feeling

Janine
upstate NY
April Goals:
1.have a green smoothie every day 2.track food
3. exercise at least 10 min every day
4.10,000 steps
5.Bible time everyday
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