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Posts: 721
10/19/12 8:17 P

As good as my feeling was at the beginning of the week I ended it today with poor choices and lack of exercise. Not sure what happened today but I really blew it. I know I did and tomorrow will be another day. I am fired up and ready to go. I think everyone has a day like today. You know it wasn't even a bad day I was just lazy. It seemed no amount of pep talks were going to work. I will do it better tomorrow. emoticon

SparkPoints: (29,097)
Fitness Minutes: (15,177)
Posts: 776
10/18/12 3:39 P


SparkPoints: (136,012)
Fitness Minutes: (68,932)
Posts: 33,168
10/18/12 3:26 P

Good on you. Congrats.

SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
10/18/12 1:50 P

Congratulations! :D keep up the amazing work!

Posts: 1,361
10/18/12 11:53 A

That is awesome!

SparkPoints: (109,284)
Fitness Minutes: (70,597)
Posts: 3,785
10/18/12 11:16 A


Posts: 1,162
10/18/12 9:29 A

Congratulations! I know what you mean about being able to walk more and do more now that you're more fit and carrying less weight. I was keeping up with my daughter on a recent visit (something I couldn't do before) and it felt amazing! I also know what you mean about being sore from a workout - I AM. I worked out Tuesday and really got in to doing squats - ouch. Thanks for the motivation to go back and give it all I've got.

SparkPoints: (39,384)
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Posts: 1,620
10/18/12 7:55 A

emoticon emoticon

SparkPoints: (150,737)
Fitness Minutes: (135,755)
Posts: 3,948
10/18/12 7:15 A

emoticon emoticon emoticon emoticon emoticon

Posts: 721
10/18/12 6:48 A

Last week I exercised too much and was really sore. It would have been easy for me not to do anything but instead I took things slow and pushed through the soreness and kept on exercising. And then yesterday I went for a walk with my 23 yr old daughter and she was winded when we were done. I felt I could do more. What a great feeling

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