That was a tough decision but you made it! That's the most important thing. Keep it up you got this!
7/11/13 12:58 P
I was feeling down while researching a genetic blood clotting mutation that I've been diagnosed with and just how complicated all the information seems. I came home and was thinking "I should just make today a cheat day and eat an entire plate of nachos." I headed for the chips and reined myself in to one serving�went for the cheese and was still thinking "no, really, I'm done for the day" but managed to go with just a slice of the reduced fat rather than heaping globs of shredded stuff.
I now have veggies in the oven.
This is not, of course, the nice salad I had intended to eat for lunch (in theory, I still could as I was at the low end of calorie range with planned lunch and this hiccough was only 180 calories), but I will be within my calorie and nutrition ranges thanks to my brain stopping my hands and mouth.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.