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123SLIM2DY Posts: 31
5/4/12 3:17 P

Thankyou :-) like your psalm.

1GROVES2 Posts: 10,301
5/4/12 1:57 P

You can buy fat free refried beans at any grocery store. Refried beans are not fried, but mashed.

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--
123SLIM2DY Posts: 31
5/4/12 7:05 A

Thankyou, i have to have a fat free diet at the moment, due to gall bladder problem, so will try this out.

HOLISTICDETOXER SparkPoints: (32,314)
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4/27/12 5:41 P

You should also be able to find them in the Mexican food section at the supermarket (near the salsa and tortilla chips). M&S carried a house brand of refried beans, Old El Paso's website shows that their refried beans are carried at Tesco, etc.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

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MIAMI_LILLY SparkPoints: (130,419)
Fitness Minutes: (44,256)
Posts: 7,436
4/26/12 6:28 P

Do you have a soiw cooker? If you do, check out www.all, and search, refried beans without the refry. They are so delicious, and fat free.

123SLIM2DY Posts: 31
4/26/12 1:15 P

Thankyou :-)

YELLOWDAHLIA SparkPoints: (92,974)
Fitness Minutes: (120)
Posts: 13,371
4/26/12 1:14 P

You could buy some canned pinto beans and mash them...that's basically what refried beans are.


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

123SLIM2DY Posts: 31
4/26/12 12:20 P

I seen a recipe using refried beans what English version is there please.

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