You can buy fat free refried beans at any grocery store. Refried beans are not fried, but mashed.
"Create in me a pure heart,O God, and renew a steadfast spirit within me..." --Psalm 51:10--
5/4/12 7:05 A
Thankyou, i have to have a fat free diet at the moment, due to gall bladder problem, so will try this out.
Fitness Minutes: (20,400)
2,704 4/27/12 5:41 P
You should also be able to find them in the Mexican food section at the supermarket (near the salsa and tortilla chips). M&S carried a house brand of refried beans, Old El Paso's website shows that their refried beans are carried at Tesco, etc.
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
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Fitness Minutes: (43,710)
7,356 4/26/12 6:28 P
Do you have a soiw cooker? If you do, check out www.all recipes.com, and search, refried beans without the refry. They are so delicious, and fat free.
4/26/12 1:15 P
Fitness Minutes: (120)
4/26/12 1:14 P
You could buy some canned pinto beans and mash them...that's basically what refried beans are.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
4/26/12 12:20 P
I seen a recipe using refried beans what English version is there please.
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