Hi,
Ask yourself WHY you want those things. Are you hungry? bored? upset? angry? is it a habit? This is where you will find out the best information. For example, if you are eating out of emotions (anger, sadness, anxiety, etc) then distract yourself. Try going for a walk, doing a puzzle, talking to a friend,etc. If you are eating all those things because you are hungry, or even overhungry (you went too long without eating) then you need to keep some quick meals available for yourself (I eat a WW english muffin with a boca burger, premade sandwiches, eggs cooked any way you like, cottage cheese and fruit, etc). If you are reaching for those things because you feel deprived, then you need to eat meals that you really enjoy. If you eat because it fits in your diet only, then change up your meals to something more enjoyable.
I hope that helps,
Andrea