Author: Sorting Last Post on Top Message:
SARAHTHOMAS5 SparkPoints: (0)
Fitness Minutes: (35)
Posts: 3
7/3/12 11:34 P

i was being too careful with myself. not drinking anything except for water, excersizing at least 40 min. a day and looking at everything that came into my mouth. for a couple of weeeks my body felt better than ever until... i tripped. bc i was so careful i could no longer take it and ate tons of cookies and unhealthy snacks this week. i gained half a pound and feel terrible once again. lazy, like i was b4. i now know that i was too hard on myself. u have to take baby steps and learn to crawl. i just got up and ran but im out of breath-its like i gave up. from tomorrow on i will feel great once again but i wount be so hard on myself. its okay every once in a while to have some lemonade or sugary cearl just try slowly to get better. hopefully this time i will not burst again. wish me luck and give me ur input. has this ever happened to u?

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Gardening? 5/21/2013 7:36:42 AM
May Challenge! Week 3!! 5/14/2013 8:51:07 PM
exercise 2/2/2014 2:48:30 PM
Snow 1/26/2014 2:50:05 PM
no carbs for a week 5/13/2013 10:57:25 PM