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running too fast makes you trip-



 
 
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SARAHTHOMAS5
SparkPoints: (263)
Fitness Minutes: (35)
Posts: 3
7/3/12 11:34 P

i was being too careful with myself. not drinking anything except for water, excersizing at least 40 min. a day and looking at everything that came into my mouth. for a couple of weeeks my body felt better than ever until... i tripped. bc i was so careful i could no longer take it and ate tons of cookies and unhealthy snacks this week. i gained half a pound and feel terrible once again. lazy, like i was b4. i now know that i was too hard on myself. u have to take baby steps and learn to crawl. i just got up and ran but im out of breath-its like i gave up. from tomorrow on i will feel great once again but i wount be so hard on myself. its okay every once in a while to have some lemonade or sugary cearl just try slowly to get better. hopefully this time i will not burst again. wish me luck and give me ur input. has this ever happened to u?



 
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