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TURTLESDOVE Posts: 1,061
6/28/12 9:19 A

you reckon I could just add a little whey to them?

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
6/27/12 9:21 P

I think the slim-fasts are a little too slim on protein amounts. But they taste pretty good.

TURTLESDOVE Posts: 1,061
6/27/12 4:20 P

what about the slim fast shakes? I know they have alot of sugar, but they are delicious, the vanilla, that is. As long as I stay within calorie range, it should be ok right? They have alot of vitamins and minerals.

JENNIFER_67 SparkPoints: (34,166)
Fitness Minutes: (9,440)
Posts: 2,732
6/27/12 3:49 P

I make my own balsamic vinagrette - equal parts olive oil, balsamic vinegar and water plus some dijon mustard to spice it up.

For protein shakes, I use Xtreme power whey. It comes in lots of great flavours. I usually mix it with water and berries to make a smoothy in the mornings.

TURTLESDOVE Posts: 1,061
6/27/12 3:37 P

great info! Thanks a bunch!

KYLAR_STERN SparkPoints: (22,233)
Fitness Minutes: (23,806)
Posts: 1,053
6/27/12 2:51 P

I found a sugar free raspberry vinagriete at walmart that I can't taste the difference with. Its got like 5 cals per serving so no shame in putting that on a spinach salad with some cheese and raisins or strawberrys :)

And for protein, I have the Optimun Nutirion 100% Gold Standard Whey Protein in strawberry. Absolutely delicious. I add it to skim milk after I lift and its 200 calories and I'm not even hungry for dinner those nights.

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
6/27/12 2:47 P

Ditto on Premier Nutrition. Available as well at Sam's Club.

30g protein; low, low sugar.

I only drink 1 a week or so, as I like 0% fat Greek Yogurt (plain) and hard boiled eggs more for my extra protein intake, but they come in handy and are inexpensive.

RODGRODMEDFLOD Posts: 3,535
6/27/12 2:45 P

I use balsamic dressing. Protein shakes: Kaizen powder from Costco with frozen berries and water in the Magic Bullet and voila, a nice shake. One a day, under 200 calories.

TRINITYROYAL Posts: 2,399
6/27/12 2:45 P

It is, although we might be getting a wee bit too girly for the Guy's Lounge.

Guys, please feel free to tell us to knock it off as required. emoticon

TURTLESDOVE Posts: 1,061
6/27/12 2:40 P

thanks for the info Trinity. Wow, this really IS a support forum, isn't it?

TRINITYROYAL Posts: 2,399
6/27/12 2:34 P

Salad dressings:

www.kraftcanada.com/en/products/j-l/KraftD
ressings5.aspx#KRAFT_Classic_Dressings

Balsamic vinaigrette
Classic Herb / Five Herb / Herb (different name depending on the brand)
Roasted Red Pepper with Parmesan
Sun-dried Tomato and Oregano

Protein shakes:
Premier Nutrition High Protein shake, chocolate flavour. Available at Costco.

TURTLESDOVE Posts: 1,061
6/27/12 11:34 A

also, to add to this post without creating a new one, does anyone drink protein shakes? I find the slim-rite generic version of slim fast to be very delicious, but contains alot of sugar. What do you guys think?

HUSKERLAND3 SparkPoints: (22,436)
Fitness Minutes: (35,902)
Posts: 564
6/26/12 12:10 P

Zesty Italian!

TURTLESDOVE Posts: 1,061
6/26/12 11:25 A

you guys, are there any good tasting salad dressings out there? I could eat salad if I had a good tasting salad dressing. I refuse to eat anything I don't like. Low calorie also of course!

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