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KAPELAKIN Posts: 1,984
8/13/12 7:25 P

This link might help you. The Mayo clinic recommends whole oats, fish, nuts and olive oil. If you Google "Cholesterol Reducing Diet" you'll find lots of information.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
8/13/12 3:28 A

I am eating as to reduce my cholesterol intake and not need to take medication. What is a good recipe whereby I'll get the good cholesterol that I need?

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