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KAPELAKIN Posts: 1,984
8/13/12 7:25 P

This link might help you. The Mayo clinic recommends whole oats, fish, nuts and olive oil. If you Google "Cholesterol Reducing Diet" you'll find lots of information.

www.mayoclinic.com/health/cholesterol/CL00
002/


Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
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MORBLACK Posts: 1
8/13/12 3:28 A

I am eating as to reduce my cholesterol intake and not need to take medication. What is a good recipe whereby I'll get the good cholesterol that I need?

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