Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
7/20/12 10:37 A

Diet self help books will just confuse you. I even find stuff on this site that are contradictory to each other. Find a health plan that works for you and stick to it. I chose to go more raw. I cook very little and don't heat my food over 118 degrees. I found recipes free on line and through facebook that are awesome and taste phenomenal. I chose to do HIIT over normal cardio. I find normal cardio extremely boring and the benefits only last while you are doing the exercise instead of like with HIIT, I am still burning fat 36 hours later. (I did the research)

Books aren't going to teach you what your specific body needs. I have found that most are geared to the standard american diet which I refuse to follow.

LUANN_IN_PA Posts: 21,658
7/19/12 9:12 A

Save your $$!
The Spark book and this website is all you really need.

BRATT6504 Posts: 962
7/19/12 8:59 A

I just got done reading the spark book. I am looking for a new diet book to keep me going. I would like a few suggestions. I find if I read suggestions it guides me to eat and do the right things. Thanks.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
I need encouragement 11/18/2014 11:35:52 AM
Bouncing Back from an Injury 12/10/2014 10:08:23 AM
Austin TX weight loss buddy 10/1/2014 9:21:11 PM
June Birthday Challenge 5/14/2015 2:31:58 PM
What was your moment of clarity? 2/8/2016 12:24:35 PM