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DIDS70 Posts: 5,368
7/20/12 10:37 A

Diet self help books will just confuse you. I even find stuff on this site that are contradictory to each other. Find a health plan that works for you and stick to it. I chose to go more raw. I cook very little and don't heat my food over 118 degrees. I found recipes free on line and through facebook that are awesome and taste phenomenal. I chose to do HIIT over normal cardio. I find normal cardio extremely boring and the benefits only last while you are doing the exercise instead of like with HIIT, I am still burning fat 36 hours later. (I did the research)

Books aren't going to teach you what your specific body needs. I have found that most are geared to the standard american diet which I refuse to follow.

:)
LUANN_IN_PA Posts: 16,899
7/19/12 9:12 A

Save your $$!
The Spark book and this website is all you really need.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
BRATT6504 Posts: 936
7/19/12 8:59 A

I just got done reading the spark book. I am looking for a new diet book to keep me going. I would like a few suggestions. I find if I read suggestions it guides me to eat and do the right things. Thanks.

I know I can do it.
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