Fitness Minutes: (120)
3/6/12 8:26 A
I just rec'd my copy of the 28 day bootcamp expecting it to be much like the 7 day DVD FFand Fired up but sadly it wasn't structured that way (that I could find). I did the full body workout yesterday and it was way beyond the pale in some areas.
I joined the challenge hoping to find more info on the best way to use this DVD. Now I find myself in this forum seeking answers.
I'm 58, female and would like to lose 22 lbs by June. I have started exercising every day. some strength but always cardio. Yesterday I did the full body on the 28 day challenge DVD (barely). last night I did a step workout (30 minutes).
Since I've always heard that strenth training should be done every OTHER day - I'm not quite sure how to participate in the 28 day challenge. Is it only 10 minutes a day and then I add my own cardio? Is this DVD much different than the FF+F up? Those are 10 minutes a day and stated day 1 , day2 etc. I guess I thought the 28 day would be much the same but have days 1 thru 28?
I started my weight loss/fitness plan about 3 weeks ago and have only lost about 1 lb even though I do track my calories using FITBIT. I can only hope I"m building muscle because this could get very discouraging.
Any help which would point me in the right direction would be greatly appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.