Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkRecipes Feedback & Support
TOPIC:  

spinach in a smoothie!!!



Click here to go to SparkRecipes.com.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BFMONICA
Posts: 1,440
3/1/12 1:33 P

My smoothie consists of 4 cups of water, an apple, banana, orange, strawberries and kale. I have a vita mix that takes it all down to a smooth consistency. The recipe makes about 8 cups so I fill up a pitcher and drink about 8 oz. or more a day. It's delish.
emoticon



SCUBATELLY
Posts: 418
2/28/12 1:04 P

I make mine with mostly spinach, about 2 hand fulls of fresh baby spinach, a banana, frozen blueberries, sometimes a few dried prunes and a little water. Can use either banana or prunes depending on the flavor I want, as they're both sweet. You can add whatever you want, it's fun to experiment.



MCNC72
Posts: 123
2/26/12 4:23 P

I think I will try some - a little batch to start! emoticon



KMEL2U
Posts: 55
2/26/12 11:50 A

Thanks for the information. I need to make this for myself my magnesium is low so a spinach smoothie is just what I need. emoticon



MRSJOCCO
SparkPoints: (23,418)
Fitness Minutes: (10,936)
Posts: 1,550
2/25/12 11:33 P

I'd say you could probably add it in a 3:1 or 2:1 fruit to spinach ratio. I generally use frozen baby spinach in my smoothies, it's milder and more tender than regular spinach.
emoticon



MCNC72
Posts: 123
2/25/12 10:30 P

I have seen recipes that have spinach in a smoothie - how does it taste and how much do you add, etc.???? thanks for the help



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: raspberry benefits | raspberry diet | raspberry health