Fitness Minutes: (60,424)
5/15/13 8:57 A
Fitness Minutes: (6,906)
5/14/13 9:23 P
Hi I am new here hope to get to know you all and look forward to encouraging each other on our journey together.
Fitness Minutes: (165)
85 5/14/13 7:56 P
Welcome to SparkPeople!
I know it shows that I�m a newbie as well, but I�ve been a member of this site off and on for years� and it�s still the one and only �diet� I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask� I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Fitness Minutes: (20,873)
5/14/13 6:29 P
Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey
Fitness Minutes: (1,171)
5/13/13 1:50 P
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