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RASPBERRY56 SparkPoints: (128,411)
Fitness Minutes: (45,614)
Posts: 6,867
5/15/13 8:57 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
ROBYN878 SparkPoints: (1,324)
Fitness Minutes: (480)
Posts: 2
5/14/13 9:23 P

Hi I am new here hope to get to know you all and look forward to encouraging each other on our journey together.

MAGICKAL-OWL SparkPoints: (757)
Fitness Minutes: (165)
Posts: 85
5/14/13 7:56 P

Welcome to SparkPeople!

I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.

The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.

Best of luck on your journey!

Toronto, Ontario, Canada

Don't Let Anyone Dull Your Spark
REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
5/14/13 6:29 P

Welcome to SP!

ABRANNEWME2014 Posts: 51,125
5/14/13 8:09 A

Hello and welcome to the Sp family and yes you can do it.....we're here to help you in any way possible good luck to you

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
5/13/13 1:56 P

hi welcome believe in yourself and you will be amazed at the changes you will see wishes

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team

leader of Homeschooling Pre-K thru High school
JAMBABY0 Posts: 15,384
5/13/13 1:54 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey

THISERE SparkPoints: (1,814)
Fitness Minutes: (1,171)
Posts: 4
5/13/13 1:50 P

from 260 to 200 l know l can do it!!!!

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