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RASPBERRY56 SparkPoints: (67,966)
Fitness Minutes: (23,367)
Posts: 4,425
5/15/13 8:57 A

emoticon

ROBYN878 SparkPoints: (1,317)
Fitness Minutes: (480)
Posts: 2
5/14/13 9:23 P

Hi I am new here hope to get to know you all and look forward to encouraging each other on our journey together.

MAGICKAL-OWL SparkPoints: (757)
Fitness Minutes: (165)
Posts: 85
5/14/13 7:56 P

Welcome to SparkPeople!

I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.

The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.

Best of luck on your journey!


REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
5/14/13 6:29 P

Welcome to SP!

ABRANNEWME2014 Posts: 51,125
5/14/13 8:09 A

Hello and welcome to the Sp family and yes you can do it.....we're here to help you in any way possible good luck to you

DELIA38961 SparkPoints: (33,667)
Fitness Minutes: (21,306)
Posts: 1,883
5/13/13 1:56 P

hi welcome believe in yourself and you will be amazed at the changes you will see ..best wishes

JAMBABY0 Posts: 13,142
5/13/13 1:54 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey


THISERE SparkPoints: (1,809)
Fitness Minutes: (1,171)
Posts: 4
5/13/13 1:50 P

from 260 to 200 l know l can do it!!!!

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Diet Resources: yoga baby pose | scorpion pose yoga | crane yoga pose