Fitness Minutes: (54,285)
5/15/13 8:57 A
Fitness Minutes: (6,677)
5/14/13 9:23 P
Hi I am new here hope to get to know you all and look forward to encouraging each other on our journey together.
Fitness Minutes: (165)
85 5/14/13 7:56 P
Welcome to SparkPeople!
I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Fitness Minutes: (20,873)
5/14/13 6:29 P
Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey
Fitness Minutes: (1,171)
5/13/13 1:50 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.