Fitness Minutes: (40,887)
5/15/13 8:57 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (480)
5/14/13 9:23 P
Hi I am new here hope to get to know you all and look forward to encouraging each other on our journey together.
Fitness Minutes: (165)
85 5/14/13 7:56 P
Welcome to SparkPeople!
I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Sarah Toronto, Ontario, Canada
Don't Let Anyone Dull Your Spark
Fitness Minutes: (20,873)
5/14/13 6:29 P
Hello and welcome to the Sp family and yes you can do it.....we're here to help you in any way possible good luck to you
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. If you type your interests/hobbies in the team search bar you might find a team you like. You could also try the first number of your age followed by a 0 and something. Example "30 something". Good luck on your journey
Remember, YOU ARE WORTH IT!
Fitness Minutes: (1,171)
5/13/13 1:50 P
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