My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really helpful! Good luck. Feel free to drop by my page or message me for anything at all!
Fitness Minutes: (0)
1 12/19/12 8:34 A
here I go again, starting over, I believe this is the first time i went past five days of recording what I ate, this is a record for me,because I am so bad about this, But after 2 weeks of a cold, sluggish, not being able to walk with breathing extra hard, i had enough. So yes I am at again
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.