Fitness Minutes: (309,249)
7/30/12 11:49 P
welcome back..............so nice to meet you........... wishing you well as you acheive your goals............... blessings and hugs.........lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Fitness Minutes: (46,737)
4,977 7/30/12 10:49 P
Hi and welcome back.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
7/30/12 9:06 P
In 2004 I did great on Spark People and hit my goal of 124. Now, eight years later, I am back up to 143. Lots of reasons why, but the bottom line is I need to get back on the program for health reasons and just to live a healthier life. Thanks for your support.
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