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L*I*T*A* SparkPoints: (418,161)
Fitness Minutes: (309,249)
Posts: 194,770
7/30/12 11:49 P

welcome back..............so nice to meet you...........
wishing you well as you acheive your goals...............
blessings and hugs.........lita

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
JMORRIS85 SparkPoints: (65,381)
Fitness Minutes: (46,737)
Posts: 4,977
7/30/12 10:49 P

Hi and welcome back. emoticon


Jackie

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
KJANE54 Posts: 424
7/30/12 9:06 P

In 2004 I did great on Spark People and hit my goal of 124. Now, eight years later, I am back up to 143. Lots of reasons why, but the bottom line is I need to get back on the program for health reasons and just to live a healthier life. Thanks for your support.

Be active, be healthy, enjoy life.
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