If you feel out of control, it may be time to get some help dealing with this problem. It can be very hard to overcome obsessive/compulsive behavior (or disordered eating) on your own, but it gets easier when you have the right kind of help. That might involve seeing a counselor for a while, and/or getting involved with a group of people who have struggled successfully with the same problems. Here's a link to a website with some info you might find helpful, including how to contact people in your local area: www.something-fishy.org/
Hope this helps.
Edited by: SP_COACH_DEAN at: 3/19/2012 (08:59)