Fitness Minutes: (67,936)
8,435 9/16/11 7:22 P
Way to go!
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
Fitness Minutes: (135)
8 9/16/11 3:50 P
well after a week of exercising for 30 minutes per day and counting my calories i have achieved a weight loss of 3 lbs. 151 now and I hope i can continue this weekly. I just have to stay positive. With all the good messages I have received from all of you this will happen do or die this time. thanks to everyone
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.