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MENNOLY SparkPoints: (110,400)
Fitness Minutes: (67,936)
Posts: 8,437
9/16/11 7:22 P

emoticon Way to go!

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time
PATTIRRR1 SparkPoints: (362)
Fitness Minutes: (135)
Posts: 8
9/16/11 3:50 P

well after a week of exercising for 30 minutes per day and counting my calories i have achieved a weight loss of 3 lbs. 151 now and I hope i can continue this weekly. I just have to stay positive. With all the good messages I have received from all of you this will happen do or die this time. thanks to everyone

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