Author: Sorting Last Post on Top Message:
MENNOLY SparkPoints: (93,981)
Fitness Minutes: (66,071)
Posts: 8,385
9/16/11 7:22 P

emoticon Way to go!

PATTIRRR1 SparkPoints: (362)
Fitness Minutes: (135)
Posts: 8
9/16/11 3:50 P

well after a week of exercising for 30 minutes per day and counting my calories i have achieved a weight loss of 3 lbs. 151 now and I hope i can continue this weekly. I just have to stay positive. With all the good messages I have received from all of you this will happen do or die this time. thanks to everyone

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Clean out house today 6/17/2013 6:09:41 AM
Continue The Story..... 5/20/2013 12:13:43 PM
Do Right! 9/27/2013 10:56:43 AM
If You Can Only Do 1 Thing Today... 10/19/2013 8:55:43 AM
July (2013) Fitness Minutes Challenge 8/5/2013 4:49:00 AM

Diet Resources: eating right for blood type o | eating right foods | eating right and exercising