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JBULEN63558 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 14
3/28/12 11:24 A

Mine is between supper & bedtime too. Probably not the best thing but I love to sit around and knibble on pumpkin seeds. Positive it beats a rootbeer float though.

CTUPTON SparkPoints: (153,022)
Fitness Minutes: (39,510)
Posts: 13,320
3/28/12 11:24 A

Wow! That was fast! thanks, Chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!
TONKA14 Posts: 4,947
3/28/12 10:24 A

Thanks for the suggestion! I will pass it along --

And the Editorial staff jumped on it! Here is the link --
www.sparkpeople.com/resource/quick_polls.a
sp?pollid=824


Thanks again!

Coach Tanya

Edited by: TONKA14 at: 3/28/2012 (11:20)
SEALPOINT621 Posts: 9
3/28/12 10:19 A

I am most tempted between dinner and bedtime emoticon

CTUPTON SparkPoints: (153,022)
Fitness Minutes: (39,510)
Posts: 13,320
3/28/12 10:05 A

How about a poll asking when in the day is the hardest to resist temptation?

before lunch
late afternoons
before dinner
early evening
just before bedtime

or whatever.....

mine is all evening, but especially before bedtime

Chris


Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!
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