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DIETITIANBECKY Posts: 28,048
4/1/12 4:04 P

www.choosemyplate.gov

This link will take you to Choose My Plate.
You can set up an account and enter data for your teen and get a general calorie amount as well as a food tracking option. Click the SUPER TRACKER button to get started.

Dietitian Becky

Edited by: DIETITIANBECKY at: 4/1/2012 (16:05)
2KEYES SparkPoints: (2,371)
Fitness Minutes: (5,039)
Posts: 3
4/1/12 3:53 P

How do I figure out how many calories a teenager needs? They are not overweight. In fact the gal is under most people her age.

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