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the 10 min challenge



 
 
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MARYHENNIG
SparkPoints: (86,692)
Fitness Minutes: (63,874)
Posts: 3,794
11/18/12 1:48 P

11/17 - 75 minutes - (40 minutes on recumbent bike and 35 minutes with weights)
11/18 - 11 minutes - 11 minute chair exercises with Coach Nicole



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
11/18/12 12:45 P

I have been working out as of late but not posting.
Here I go again, the more I post the better I do.

11/15-30 minutes
11/16-30 minutes
11/17-60 minutes
11/18-30 minutes
11/19-50 minutes
11/20-60 minutes






Edited by: AGAIN1 at: 11/20/2012 (20:49)


ARTSYGIRLV2
Posts: 1,229
10/21/12 8:54 A

I'm in. Thanks for being here.



MYBABYGIRLS
SparkPoints: (24,242)
Fitness Minutes: (15,057)
Posts: 342
10/18/12 11:15 A

20 minutes on the elliptical



SMANISMELL
SparkPoints: (61,505)
Fitness Minutes: (37,830)
Posts: 724
10/18/12 11:09 A

30 minutes of walking



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
10/18/12 10:53 A

10/1-10 minutes of walking
10/2-10minutes plus walked up and down stairs
10/3-30-40 minues of walking
10/4-10 minutes of walking
10/14-83 min. walk
10/15-40 min, ride
10/17-40 min. walk
10/18-
10/19-
10/20-
10/21-
10/22-
10/23-30 min.
10/24-45 min
10/25-37 min.
10/26-20 min.
10/27-30 min.
10/28-15 min.
10/29-10 min.
10/30-10 min.
10/31-60 min.

Edited by: AGAIN1 at: 10/31/2012 (14:36)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
10/4/12 4:05 P

10/1-10 minutes of walking
10/2-10minutes plus walked up and down stairs
10/3-30-40 minues of walking
10/4-10 minutes of walking

Edited by: AGAIN1 at: 10/4/2012 (21:14)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
9/21/12 2:02 P

September 2-20 minutes
September 3-90 minutes
September 4-60 minutes
September 5-30 minutes
September 6-45 minutes
September 7-10 minutes
September 8-20 minutes
September 9-20 minutes
September 10-40 minutes
September 21-20 minutes
September 24-60 minutes
September 27-40 minutes

Edited by: AGAIN1 at: 9/27/2012 (21:13)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
9/9/12 10:32 A

September 2-20 minutes
September 3-90 minutes
September 4-60 minutes
September 5-30 minutes
September 6-45 minutes
September 7-10 minutes
September 8-20 minutes
September 9-20 minutes
September 10-40 minutes

Edited by: AGAIN1 at: 9/10/2012 (21:55)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
9/6/12 8:44 P

September 2-20 minutes
September 3-90 minutes
September 4-60 minutes
September 5-30 minutes
September 6-45 minutes
September 7-10 minutes

Edited by: AGAIN1 at: 9/7/2012 (20:49)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
9/3/12 7:13 P

September 2-20 minutes
September 3-90 minutes
September 4-60 minutes
September 5-30 minutes

Edited by: AGAIN1 at: 9/5/2012 (21:10)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
8/9/12 5:00 P

Aug.3-70 min.
Aug.4-50 min.
Aug.11-120 minutes
Aug. 12- 89 minutes
Aug. 17-20 minutes
August 20-90 minutes
Aug. 21-60 minutes
Aug. 22-104 minutes
Aug. 26-68 minutes
Aug. 27-89 minutes

Didn;t do well this month. Going to try to hit it harder in September!!!

Aug. 30-35 minutes

Edited by: AGAIN1 at: 8/30/2012 (09:34)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
8/9/12 4:58 P

AWESOME LORIPAICH! I am notdoing as well this month!




LORIPAICH
SparkPoints: (1,450)
Fitness Minutes: (800)
Posts: 40
8/4/12 3:34 P

60 everyday...since I started Spark...aprox 2 weeks ago



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
8/4/12 3:12 P

Starting a new page for August:

Aug.3: 70 min.
Aug.4: 50 min.

Edited by: AGAIN1 at: 8/9/2012 (16:59)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/19/12 5:13 P

June 1-60 minutes / July 1-10minutes
June 2-50 minutes / July 2-10 minutes
June 3-35 minutes / July 3-60 minutes
June 4-113 minutes/July 5-45 minutes /
June 5-80 minutes/July 6-10 minutes
June 6-140 minutes/July 7-10 minutes
June 7-85 minutes/July 8-83 minutes
June 8-160 minutes/July 9-120 minutes
June 9-30 minutes/July 10-40 minutes
June 10-20 minutes/July 11-63 minutes
June 11-220 minutes/July 12-10 minutes
June 12-130 minutes/July 13-30 minutes
June 13-70 minutes/July 14-360 minutes
June 14-20 minutes/July 15-10 minutes
June 15-10 minutes/July 16-20minutes
June 16-30 minutes/July 17-10 minutes
June 17-45 minutes/July 18-60 minutes
June 18-70 minutes/July 19-10 minutes
June 19-40 minutes/July 20-80 minutes
June 20-10 minutes/July 22-20 minutes
June 21-60 minues/ July 24-65 minutes
June 22-40 minutes/July 25-130 minutes
June 23-55 minutes/July 27-150
June 24-55 minutes/July 31-63 minutes
JUne 25-30 minutes
June 26-38 minutes
June 27-61 minutes
June 28-120 minutes
June 29-30 minutes
June 30-90 minutes

Not doing well this month. Been sick again! Hope to try in August with better luck!

Edited by: AGAIN1 at: 7/31/2012 (23:25)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/18/12 4:40 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes
June 9-30 minutes
June 10-20 minutes
June 11-220 minutes
June 12-130 minutes
June 13-70 minutes
June 14-20 minutes
June 15-10 minutes
June 16-30 minutes
June 17-45 minutes
June 18-70 minutes






AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/18/12 10:10 A

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes
June 9-30 minutes
June 10-20 minutes
June 11-220 minutes
June 12-130 minutes
June 13-70 minutes
June 14-20 minutes
June 15-10 minutes
June 16-30 minutes
June 17-45 minutes




AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/13/12 7:36 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes
June 9-30 minutes
June 10-20 minutes
June 11-220 minutes
June 12-130 minutes
June 13-70 minutes
June 14-20 minutes
June 15-10 minutes
June 16-30 minutes



Edited by: AGAIN1 at: 6/16/2012 (20:52)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/12/12 1:41 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes
June 9-30 minutes
June 10-20 minutes
June 11-220 minutes
June 12-130 minutes




JSHELTRA
SparkPoints: (116)
Fitness Minutes: (80)
Posts: 14
6/11/12 9:47 P

15 hour day, but I'm still planning on doing at least 30 minutes when I get home soon. I'm posting now, so I'm obligated to fulfill it. emoticon



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/11/12 3:27 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes
June 9-30 minutes
June 10-20 minutes
June 11-220 minutes



Edited by: AGAIN1 at: 6/11/2012 (22:13)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/10/12 8:52 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes
June 9-30 minutes
June 10-20 minutes



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/8/12 10:37 A

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes
June 7-85 minutes
June 8-160 minutes

Edited by: AGAIN1 at: 6/8/2012 (17:04)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/6/12 10:11 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes
June 6-140 minutes



DULCINAC
SparkPoints: (14,492)
Fitness Minutes: (8,083)
Posts: 8
6/5/12 6:06 P

Having a very slow day today. I have done my 10 minutes for today though! After all tomorrow is another day!



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/5/12 5:53 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes
June 5-80 minutes



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/4/12 4:24 P

June 1-60 minutes
June 2-50 minutes
June 3-35 minutes
June 4-113 minutes

I guess the fitness tracker doesn't track minutes for strength training.

Edited by: AGAIN1 at: 6/4/2012 (16:26)


AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/3/12 11:44 P

35 minutes today



SONIA260
SparkPoints: (22,298)
Fitness Minutes: (34,455)
Posts: 1,697
6/1/12 9:42 P

I'm a firm believer in the 10 minute challenge!!!!!! Mine always leads to more, but gets me moving!



DISPATCHGIRL911
SparkPoints: (5,695)
Fitness Minutes: (425)
Posts: 24
6/1/12 6:21 P

Good luck!



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/1/12 5:57 P

6/1...60minutes



DANCINGRITA2
SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
4/20/12 9:39 P

The 10 minute challenge is what got me started!!! I found out I could do more and more. We have to keep challenging ourselves, we're worth it. I can do it and emoticon too! emoticon emoticon Never give in and never give up!



SWTHRT4UDRLNG4
SparkPoints: (8,568)
Fitness Minutes: (5,628)
Posts: 387
4/10/12 4:48 P

emoticon



HANDYV
Posts: 22,700
4/7/12 4:11 P

emoticon Way to go. Keep up the good work. emoticon



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
4/5/12 6:05 P

Great job! The journey of a thousand miles starts with a single step!



*MADHU*
SparkPoints: (186,177)
Fitness Minutes: (52,250)
Posts: 24,975
4/5/12 10:17 A

emoticon keep up the good work!



MRSFERGU
Posts: 29
4/5/12 9:50 A

in the morning i did the treadmill 0 incline, 2.7 4 12 mins. hope to do more tonight



 
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