Good for you. I never bothered to read it as I didn't figure there was anything in it that wasn't already on this web site since I've been here five years and read everything in that amount of time. What I am reading that is so helpful is "THE SUGAR FIX" by Richard Johnson M.D. He has lectures on YouTube. I have metabolic syndrome/insulin resistance and I've gotten so much from his book.
i got lucky today!!! i went shopping at one of our local thrift stores and almost shouted out loud. i found the book "The Spark" on the shelf. I felt like i had found a rare diamond, i do so enjoy the sparkpeople way and to find the book at a bargain, well that person just didnt know what a treasure they had, lucky for me!!!!!
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