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this is day 1 for me

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Author: Message: Sort First Post on Top

Posts: 357
7/13/12 5:37 P

Hi keth

Welcome aboard.

SparkPoints: (95,235)
Fitness Minutes: (79,498)
Posts: 6,715
7/13/12 3:55 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

Posts: 6,275
7/13/12 1:38 P


SparkPoints: (194,398)
Fitness Minutes: (100,096)
Posts: 21,463
7/13/12 1:29 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

SparkPoints: (56)
Fitness Minutes: (32)
Posts: 2
7/13/12 1:28 P

Hi everyone this is my first time on here and wonderd if anyone can give me anytips to eating healthy on a budget. i'm not ashamded to say im on food stamps. but trying to feed everyone and have everyone eat heathier its not easy. any tips and or motivations is welcome!

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