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MOMMYOF2RN Posts: 569
10/15/12 9:08 P

Tracking has taught me so much about food, I was shocked when I first started using it because things I thought were healthy turned out to be not so much, or my biggest shock was when I splurged and had a milkshake....costed me 500 calories and it was a small size emoticon Keep up the tracking,youre doing great!

HEALTHY-SPARK SparkPoints: (40,476)
Fitness Minutes: (42,013)
Posts: 1,063
10/15/12 1:47 P

I try to be good about tracking everything, even on days where I haven't been quite as smart about my food choices. Sometimes I'm surprised to find that even though I've gone over on calories, it's not as terrible as I might think-- and then I'm motivated to not blow it for the rest of the day. Whereas the OLD me, would just say oh well, today is totally blown, let's go get that half gallon of icecream! hehe.

SALDAL1 SparkPoints: (16,654)
Fitness Minutes: (14,568)
Posts: 96
10/14/12 10:59 P

Tracking is AWESOME! I learn so much through tracking ... and really don't like doing it when I have a blow-out ....

SPIRALDOWN SparkPoints: (17,350)
Fitness Minutes: (9,703)
Posts: 859
10/14/12 9:04 P

I track, water, exercise......everything

JIBBIE49 Posts: 57,177
10/14/12 8:35 A

emoticon Don't quit.

TGALLEGOS3 SparkPoints: (60)
Fitness Minutes: (55)
Posts: 3
10/14/12 7:25 A

going to track food and activity everyday this was my first week and i forgot to tracka couple of days. on bright spot id lose 4.4 lbs

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Diet Resources: elderly nutrition programs | journal of nutrition for the elderly | elderly nutrition guidelines