This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
i am a female over the road truck driver i am 59 years old i need to lose weight so i can get around a lot better and have more energy. i have my own set up truck and trailer and my authority. when i am sitting still i am usually doing paper work for my bussiness. that is another reason i need to lose weight. i am not married so my son and family lives in my home and keeps it up for me. i am home about 3 days of the month. i stay out for 4 to 6 weeks.i need motavation to stay on my diet. i eat ww meals and lean curise meals add vegetables and yourt and fruit. i do good in the day come evening i have a sweet attach or cheese attack can anyone tell me where to find the truck drivers in my same situation Clementime
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.