Don't quit. Most everyone who joins Sparks gives up and goes back to old habits of eating sugar/starches. Stay with this and do it for you.
Fitness Minutes: (75)
5/9/12 1:39 P
Today I joined sparkpeople and it is the most helpful web site i have ever seen. I intend to use as many tools as possible (and there are many!) to help me get healthier. One is to keep this journal...i hope I'm doing this right. I used my food tracker today and WOW! I did not realize that I was taking in so many calories. Wake up call #1. Started to exercise....found it far more difficult than I thought. My age and arthritis are doing a number on me. Wake up call #2. Today I thought about it. Tomorrow I'll do it....baby steps, baby steps.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.