Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 59,704
5/9/12 4:24 P

Don't quit. Most everyone who joins Sparks gives up and goes back to old habits of eating sugar/starches. Stay with this and do it for you.

SHIRLGIRL46 SparkPoints: (0)
Fitness Minutes: (75)
Posts: 4
5/9/12 1:39 P

Today I joined sparkpeople and it is the most helpful web site i have ever seen. I intend to use as many tools as possible (and there are many!) to help me get healthier. One is to keep this journal...i hope I'm doing this right. I used my food tracker today and WOW! I did not realize that I was taking in so many calories. Wake up call #1. Started to exercise....found it far more difficult than I thought. My age and arthritis are doing a number on me. Wake up call #2. Today I thought about it. Tomorrow I'll do it....baby steps, baby steps.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
The Koyal Group 9/15/2013 10:23:23 AM
I'm Afraid 2/11/2014 8:19:09 PM
Ran for my life 10/13/2013 10:33:39 AM
GREAT DAY 7/17/2012 3:38:27 PM
Commit to weight loss 3/6/2013 7:11:21 AM

Diet Resources: strained back muscle | strained abdominal muscle | strained muscle symptoms