Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 58,391
5/9/12 4:24 P

Don't quit. Most everyone who joins Sparks gives up and goes back to old habits of eating sugar/starches. Stay with this and do it for you.

SHIRLGIRL46 SparkPoints: (94)
Fitness Minutes: (75)
Posts: 4
5/9/12 1:39 P

Today I joined sparkpeople and it is the most helpful web site i have ever seen. I intend to use as many tools as possible (and there are many!) to help me get healthier. One is to keep this journal...i hope I'm doing this right. I used my food tracker today and WOW! I did not realize that I was taking in so many calories. Wake up call #1. Started to exercise....found it far more difficult than I thought. My age and arthritis are doing a number on me. Wake up call #2. Today I thought about it. Tomorrow I'll do it....baby steps, baby steps.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
When doing too much is really too much 7/22/2012 5:00:49 AM
Suggestions? 10/3/2012 3:04:29 PM
SHERRY'S FAT-PHAT WORLD!!!! 11/3/2013 8:33:07 AM
Keep on moving forward 7/9/2013 6:31:31 PM
SUCCESS 3/11/2013 11:33:56 AM

Diet Resources: strained back muscle | strained abdominal muscle | strained muscle symptoms