Author: Sorting Last Post on Top Message:
JENISE63 Posts: 103
3/28/12 7:45 P

Thanks for your help.

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
3/28/12 7:32 P

No we don't. But if you know how far you walked and how long you can plug in your pace per mile to get your calories expenditure.

I hope this helps!

Coach Nancy

JENISE63 Posts: 103
3/28/12 7:27 P

I don't know. I wanted to put walking for my cardio exercises and it said walking (includes walk away the pounds) so I thought SP might have a walk away the pounds video.

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
3/28/12 6:57 P

Hi JENISE63,

Are you referring to the Leslie Sansone's series?

Coach Nancy

JENISE63 Posts: 103
3/28/12 6:42 P

does anyone know about the above topic

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How to get lean Muscular look without bulking up 12/1/2015 7:38:59 AM
Summer Running Apparel 4/23/2015 10:32:12 PM
SORE FROM NEW WORKOUT 9/23/2015 6:09:19 AM
Bikram Yoga..who has lost weight doing this? 5/8/2015 6:52:21 AM
Cardio with weight lifting 12/3/2015 11:17:38 PM