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walk away the pounds



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JENISE63
Posts: 103
3/28/12 7:45 P

Thanks for your help.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/28/12 7:32 P

No we don't. But if you know how far you walked and how long you can plug in your pace per mile to get your calories expenditure.

I hope this helps!

Coach Nancy



JENISE63
Posts: 103
3/28/12 7:27 P

I don't know. I wanted to put walking for my cardio exercises and it said walking (includes walk away the pounds) so I thought SP might have a walk away the pounds video.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/28/12 6:57 P

Hi JENISE63,

Are you referring to the Leslie Sansone's series?

Coach Nancy



JENISE63
Posts: 103
3/28/12 6:42 P

does anyone know about the above topic



 
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